J L v2000m/0:12r...1 row
2,000
Meters
10:00.3
Time
2:30.0
Pace
109
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 2,015 |
| Overall Time | 10:12.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 145 |
June 23, 2025 14:51:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 16 | |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 16 | |
| r: 0:12 | 15 | |||||
| r15 |
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Workout Graph
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2k x 5 rest.
app.erg.zone