J L v2000m/2:59r...2 row
4,000
Meters
18:56.4
Time
2:22.0
Pace
226
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 4,037 |
| Overall Time | 22:05.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 141 |
June 30, 2025 14:49:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 4,000 | 2:22.0 | 122 | 720 | 16 | |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 16 | |
| r: 2:59 | 20 | |||||
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 16 | |
| r: 0:10 | 17 | |||||
| r37 |
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Workout Graph
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2k x 5 rest.
app.erg.zone