J L v2000m/4:08r...3 row
6,000
Meters
29:00.1
Time
2:25.0
Pace
334
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 6,048 |
| Overall Time | 35:48.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 469 |
| Drag Factor | 145 |
July 03, 2025 11:30:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.1 | 6,000 | 2:25.0 | 115 | 695 | 16 | |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 16 | |
| r: 4:08 | 12 | |||||
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 16 | |
| r: 2:30 | 20 | |||||
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 16 | |
| r: 0:10 | 16 | |||||
| r48 |
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Workout Graph
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2k x 5 rest.
app.erg.zone