J L v2000m/2:12r...3 row
6,000
Meters
29:00.5
Time
2:25.0
Pace
333
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 6,078 |
| Overall Time | 34:13.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 144 |
August 18, 2025 08:03:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.5 | 6,000 | 2:25.0 | 115 | 694 | 16 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 16 | |
| r: 2:12 | 31 | |||||
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 16 | |
| r: 2:44 | 30 | |||||
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 16 | |
| r: 0:17 | 17 | |||||
| r78 |
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Workout Graph
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New 2k x 5
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