J L v189m/r...1 row
189
Meters
1:01.4
Time
2:42.4
Pace
10
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 189 |
| Overall Time | 1:01.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
| Drag Factor | 145 |
August 29, 2025 11:37:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.4 | 189 | 2:42.4 | 82 | 581 | 16 |
| 1:01.4 | 189 | 2:42.4 | 82 | 581 | 16 |
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New 2k x 5
app.erg.zone