J L v2000m/0:03r...1 row
2,000
Meters
9:40.4
Time
2:25.1
Pace
111
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 2,005 |
| Overall Time | 9:43.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 155 |
| Drag Factor | 146 |
August 29, 2025 11:54:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 16 | |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 16 | |
| r: 0:03 | 5 | |||||
| r5 |
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Workout Graph
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New 2k x 5
app.erg.zone