J L v2000m/3:15r...2 row
4,000
Meters
19:20.0
Time
2:25.0
Pace
223
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 4,050 |
| Overall Time | 22:59.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 144 |
August 29, 2025 12:22:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,000 | 2:25.0 | 115 | 695 | 16 | |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 16 | |
| r: 3:15 | 37 | |||||
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 16 | |
| r: 0:24 | 13 | |||||
| r50 |
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Workout Graph
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New 2k x 5
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