J L v2000m/2:05r...3 row
6,000
Meters
29:00.0
Time
2:25.0
Pace
334
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 6,038 |
| Overall Time | 33:22.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 143 |
August 31, 2025 15:42:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,000 | 2:25.0 | 115 | 695 | 16 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 16 | |
| r: 2:05 | 21 | |||||
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 16 | |
| r: 2:09 | 8 | |||||
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 16 | |
| r: 0:08 | 9 | |||||
| r38 |
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Workout Graph
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2k x 5 rest.
app.erg.zone