J L v326m/r...1 row
326
Meters
1:35.5
Time
2:26.4
Pace
18
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 326 |
| Overall Time | 1:35.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 25 |
| Drag Factor | 144 |
September 01, 2025 15:03:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.5 | 326 | 2:26.4 | 111 | 683 | 16 |
| 1:35.5 | 326 | 2:26.4 | 111 | 683 | 16 |
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New 2k x 5
app.erg.zone