J L v2000m/2:12r...3 row
6,000
Meters
28:59.9
Time
2:24.9
Pace
333
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 6,050 |
| Overall Time | 34:00.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 471 |
| Drag Factor | 143 |
September 01, 2025 15:39:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.9 | 6,000 | 2:24.9 | 115 | 695 | 16 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 16 | |
| r: 2:12 | 12 | |||||
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 16 | |
| r: 2:03 | 22 | |||||
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 16 | |
| r: 0:46 | 16 | |||||
| r50 |
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Workout Graph
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New 2k x 5
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