J L v2000m/2:11r...3 row
6,000
Meters
27:44.9
Time
2:18.7
Pace
345
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,069 |
| Overall Time | 33:34.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 450 |
| Drag Factor | 150 |
September 26, 2025 13:24:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.9 | 6,000 | 2:18.7 | 131 | 751 | 16 | |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 16 | |
| r: 2:11 | 25 | |||||
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 16 | |
| r: 3:19 | 32 | |||||
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 16 | |
| r: 0:20 | 12 | |||||
| r69 |
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Workout Graph
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New 2k x 5
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