J L v2000m/2:47r...5 row
10,000
Meters
47:40.6
Time
2:23.0
Pace
562
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 10,116 |
| Overall Time | 58:52.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 789 |
| Drag Factor | 147 |
October 07, 2025 15:27:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.6 | 10,000 | 2:23.0 | 120 | 711 | 16 | |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 16 | |
| r: 2:47 | 26 | |||||
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 16 | |
| r: 2:35 | 21 | |||||
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 16 | |
| r: 2:47 | 27 | |||||
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 16 | |
| r: 2:48 | 26 | |||||
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 19 | |
| r: 0:15 | 16 | |||||
| r116 |
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Workout Graph
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New 2k x 5
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