J L v2000m/4:00r...5 row
10,000
Meters
48:08.8
Time
2:24.4
Pace
557
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 10,155 |
| Overall Time | 1:03:48.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 771 |
| Drag Factor | 149 |
October 10, 2025 14:48:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.8 | 10,000 | 2:24.4 | 116 | 699 | 16 | |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 16 | |
| r: 4:00 | 26 | |||||
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 16 | |
| r: 3:41 | 40 | |||||
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 16 | |
| r: 4:34 | 49 | |||||
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 16 | |
| r: 3:17 | 36 | |||||
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 16 | |
| r: 0:08 | 4 | |||||
| r155 |
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Workout Graph
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New 2k x 5
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