J L 5000m row
5,000
Meters
23:58.0
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 150 |
October 12, 2025 14:16:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 705 | 16 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 16 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 16 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 16 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 16 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 16 |
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5K 2:25 16
app.erg.zone