J L 10000m row
10,000
Meters
47:59.7
Time
2:23.9
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 776 |
| Drag Factor | 149 |
October 13, 2025 13:54:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.7 | 10,000 | 2:23.9 | 117 | 703 | 16 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 16 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 16 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 16 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 16 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 16 |
| 4:50.3 | 6,000 | 2:25.1 | 114 | 693 | 16 |
| 4:48.0 | 7,000 | 2:24.0 | 117 | 703 | 16 |
| 4:47.9 | 8,000 | 2:23.9 | 117 | 703 | 16 |
| 4:47.9 | 9,000 | 2:23.9 | 117 | 703 | 16 |
| 4:47.9 | 10,000 | 2:23.9 | 117 | 703 | 16 |
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10K 2:25 16
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