J L 10000m row
10,000
Meters
47:40.3
Time
2:23.0
Pace
562
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 770 |
| Drag Factor | 149 |
October 14, 2025 12:51:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.3 | 10,000 | 2:23.0 | 120 | 711 | 16 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 16 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 16 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 16 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 16 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 16 |
| 4:47.1 | 6,000 | 2:23.5 | 118 | 707 | 16 |
| 4:48.0 | 7,000 | 2:24.0 | 117 | 703 | 16 |
| 4:48.1 | 8,000 | 2:24.0 | 117 | 702 | 16 |
| 4:45.6 | 9,000 | 2:22.8 | 120 | 713 | 16 |
| 4:36.4 | 10,000 | 2:18.2 | 133 | 756 | 16 |
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10K 2:25 16
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