J L 5000m row
5,000
Meters
23:42.6
Time
2:22.2
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 151 |
April 08, 2026 13:34:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 718 | 283 | 16 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 17 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 16 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 16 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 56 | 16 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 16 |
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5K 2:25 16
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