J L 10000m row
10,000
Meters
47:54.2
Time
2:23.7
Pace
558
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 768 |
| Drag Factor | 150 |
April 15, 2026 14:33:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.2 | 10,000 | 2:23.7 | 118 | 698 | 558 | 16 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 16 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 16 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 16 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 16 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 16 |
| 4:50.0 | 6,000 | 2:25.0 | 115 | 695 | 56 | 16 |
| 4:49.6 | 7,000 | 2:24.8 | 115 | 696 | 56 | 16 |
| 4:46.9 | 8,000 | 2:23.4 | 119 | 702 | 56 | 16 |
| 4:43.5 | 9,000 | 2:21.7 | 123 | 711 | 56 | 16 |
| 4:34.0 | 10,000 | 2:17.0 | 136 | 762 | 58 | 16 |
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10K 2:25 16
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