J L 30m row
30
Meters
0:55.4
Time
15:23.3
Pace
1
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 64 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 148 |
April 17, 2026 13:29:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.4 | 30 | 15:23.3 | 64 | 1 | 12 | |
| 0:55.4 | 30 | 15:23.3 | 0 | 64 | 1 | 12 |
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10K 2:25 16
app.erg.zone