J L 10000m row
10,000
Meters
47:29.1
Time
2:22.4
Pace
562
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 762 |
| Drag Factor | 148 |
April 17, 2026 14:20:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:29.1 | 10,000 | 2:22.4 | 121 | 710 | 562 | 16 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 16 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 16 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 16 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 16 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 16 |
| 4:46.0 | 6,000 | 2:23.0 | 120 | 704 | 56 | 16 |
| 4:46.1 | 7,000 | 2:23.0 | 120 | 704 | 56 | 16 |
| 4:46.3 | 8,000 | 2:23.1 | 119 | 704 | 56 | 16 |
| 4:45.1 | 9,000 | 2:22.5 | 121 | 707 | 56 | 16 |
| 4:34.5 | 10,000 | 2:17.2 | 135 | 760 | 58 | 16 |
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10K 2:25 16
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