J L 10000m row
10,000
Meters
46:28.3
Time
2:19.4
Pace
571
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 16 |
| Stroke Count | 749 |
| Drag Factor | 149 |
April 21, 2026 11:42:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.3 | 10,000 | 2:19.4 | 129 | 737 | 571 | 16 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 16 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 16 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 16 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 16 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 16 |
| 4:39.9 | 6,000 | 2:19.9 | 128 | 733 | 57 | 16 |
| 4:37.9 | 7,000 | 2:18.9 | 130 | 738 | 57 | 16 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 738 | 57 | 16 |
| 4:35.9 | 9,000 | 2:17.9 | 133 | 756 | 58 | 16 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 812 | 60 | 16 |
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10K 2:25 16
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