J L 10000m row
10,000
Meters
46:14.7
Time
2:18.7
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 744 |
| Drag Factor | 149 |
May 22, 2026 12:41:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.7 | 10,000 | 2:18.7 | 131 | 748 | 577 | 16 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 16 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 16 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 708 | 58 | 16 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 16 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 16 |
| 4:32.1 | 6,000 | 2:16.0 | 139 | 767 | 58 | 16 |
| 4:32.4 | 7,000 | 2:16.2 | 139 | 766 | 58 | 16 |
| 4:34.1 | 8,000 | 2:17.0 | 136 | 761 | 58 | 16 |
| 4:35.8 | 9,000 | 2:17.9 | 133 | 757 | 58 | 16 |
| 4:34.4 | 10,000 | 2:17.2 | 136 | 760 | 58 | 16 |
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10K 2:25 16
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