J L v2:00/r...20 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
347
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,259 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 119 |
December 09, 2021 15:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 694 | 22 | 124 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 20 | 98 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | 112 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 19 | 108 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 118 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 19 | 116 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 123 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 20 | 120 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 132 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 20 | 127 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 140 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 20 | 121 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 141 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 20 | 124 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 150 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 20 | 127 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | 151 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 22 | 115 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 36 | 149 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 20 | 129 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 38 | 155 |
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Workout Graph
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