J L 10x500m/1:30r row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
289
Calories
127
Heart Rate
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,380m |
| Overall Time | 36:19.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 119 |
December 10, 2021 14:50:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 23 | 127 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 114 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 121 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 123 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | 123 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 131 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 130 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | 129 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 134 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | 139 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 132 |
| r2,380m |
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Workout Graph
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