J L v4000m/2:30r...3 row
10,000m
Meters
49:13.4
Time
2:27.6
Pace
552
Calories
124
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,762m |
| Overall Time | 54:13.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 83 |
December 14, 2021 16:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:13.4 | 10,000m | 2:27.6 | 109 | 674 | 21 | 124 | |
| 19:48.8 | 4,000m | 2:28.6 | 107 | 667 | 20 | 116 | |
| r: 2:30 | 355m | ||||||
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 26 | 143 | |
| r: 2:30 | 407m | ||||||
| 20:00.5 | 4,000m | 2:30.0 | 104 | 656 | 20 | 124 | |
| r762m |
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