J L 514m row
514m
Meters
2:32.8
Time
2:28.6
Pace
30
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 117 |
December 26, 2021 16:09:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.8 | 514m | 2:28.6 | 107 | 666 | 24 |
| 2:18.5 | 514m | 2:14.7 | 143 | 792 | 24 |
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