J L 10000m row
10,000
Meters
42:55.2
Time
2:08.7
Pace
615
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 117 |
December 26, 2021 16:55:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.2 | 10,000 | 2:08.7 | 164 | 859 | 615 | 26 | 146 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 26 | 129 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 27 | 136 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 27 | 140 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 26 | 140 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 26 | 142 |
| 4:22.3 | 6,000 | 2:11.1 | 155 | 823 | 60 | 26 | 147 |
| 4:14.4 | 7,000 | 2:07.2 | 170 | 877 | 62 | 26 | 151 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 873 | 62 | 27 | 152 |
| 4:10.4 | 9,000 | 2:05.2 | 178 | 905 | 63 | 28 | 156 |
| 3:53.1 | 10,000 | 1:56.5 | 221 | 1050 | 68 | 31 | 173 |
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Workout Graph
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