J L 10000m row
10,000
Meters
43:25.5
Time
2:10.2
Pace
607
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 118 |
December 28, 2021 16:35:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.5 | 10,000 | 2:10.2 | 158 | 844 | 22 | 146 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 24 | 127 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 23 | 133 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 22 | 138 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 22 | 138 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 22 | 148 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 838 | 22 | 150 |
| 4:24.2 | 7,000 | 2:12.1 | 152 | 822 | 23 | 151 |
| 4:23.2 | 8,000 | 2:11.6 | 154 | 828 | 22 | 151 |
| 4:13.3 | 9,000 | 2:06.6 | 172 | 892 | 22 | 163 |
| 4:01.8 | 10,000 | 2:00.9 | 198 | 981 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.