J L 30:00 row
6,908m
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 117 |
December 30, 2021 17:02:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 22 | 143 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 131 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 133 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 141 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 142 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 148 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 163 |
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Workout Graph
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