J L 10000m row
10,000m
Meters
44:00.4
Time
2:12.0
Pace
599
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 119 |
January 01, 2022 16:46:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.4 | 10,000m | 2:12.0 | 152 | 823 | 20 | 136 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | 123 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 21 | 132 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 20 | 137 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 20 | 138 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 21 | 134 |
| 4:21.9 | 6,000m | 2:10.9 | 156 | 836 | 20 | 141 |
| 4:24.0 | 7,000m | 2:12.0 | 152 | 823 | 20 | 139 |
| 4:24.3 | 8,000m | 2:12.1 | 152 | 821 | 20 | 141 |
| 4:24.6 | 9,000m | 2:12.3 | 151 | 820 | 20 | 143 |
| 4:25.7 | 10,000m | 2:12.8 | 149 | 813 | 20 | 142 |
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Workout Graph
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