J L 5016m row
5,016m
Meters
20:47.7
Time
2:04.3
Pace
318
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 116 |
January 04, 2022 16:24:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,016m | 2:04.3 | 182 | 926 | 26 | 157 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 148 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 26 | 156 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 26 | 158 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 27 | 157 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 29 | 166 |
| 0:05.3 | 5,017m | 2:35.8 | 92 | 618 | 0 | 167 |
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Workout Graph
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