J L 6:00 row
2,374
Meters
6:00.0
Time
1:15.8
Pace
143
Calories
121
Heart Rate
| Average Watts | 803 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 116 |
February 02, 2022 18:01:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,374 | 1:15.8 | 803 | 1430 | 143 | 19 | 121 |
| 2:00.0 | 1,129 | 0:53.1 | 2332 | 2010 | 67 | 21 | 139 |
| 4:00.0 | 1,174 | 0:51.1 | 2622 | 2190 | 73 | 24 | 133 |
| 6:00.0 | 73 | 13:41.9 | 1 | 90 | 3 | 12 | 92 |
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