J L v5:00/1:00r...5 row
3,493m
Meters
15:00.0
Time
2:08.8
Pace
214
Calories
143
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 117 |
February 03, 2022 14:38:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 22 | 143 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 135 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 141 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 150 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 153 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 154 | |
| r: 1:00 | 148m | ||||||
| r849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.