J L v5:00/1:00r...5 row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
141
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 117 |
February 04, 2022 15:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 22 | 141 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 133 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 142 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 146 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 148 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 150 | |
| r: 1:00 | 34m | ||||||
| r602m |
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Workout Graph
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