J L v2:00/r...4 row
951m
Meters
4:20.0
Time
2:16.6
Pace
54
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 951m |
| Overall Time | 4:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 119 |
February 07, 2022 13:37:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 951m | 2:16.6 | 137 | 771 | 23 | 125 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 119 |
| 0:10.0 | 42m | 1:59.0 | 207 | 1013 | 36 | 119 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 132 |
| 0:10.0 | 43m | 1:56.2 | 223 | 1066 | 36 | 134 |
| r0m |
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Workout Graph
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