J L 2x5000m/5:00r row
10,000m
Meters
43:08.3
Time
2:09.4
Pace
615
Calories
157
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,893m |
| Overall Time | 53:08.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 119 |
February 07, 2022 14:31:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.3 | 10,000m | 2:09.4 | 161 | 855 | 22 | 157 |
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 22 | 149 |
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 22 | 167 |
| r893m |
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Workout Graph
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