J L v5:00/0:11r...2 row
1,084m
Meters
5:00.0
Time
2:18.3
Pace
63
Calories
114
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 1,118m |
| Overall Time | 5:11.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 115 |
February 03, 2022 14:14:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 114 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 115 | |
| r: 0:11 | 34m | ||||||
| 0:10.4 | 23m | 3:46.0 | 30 | 404 | 24 | 106 | |
| r34m |
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