J L 5x2000m/2:00r row
10,000m
Meters
43:20.3
Time
2:10.0
Pace
610
Calories
146
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 53:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 122 |
February 09, 2022 15:10:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.3 | 10,000m | 2:10.0 | 159 | 848 | 22 | 146 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 22 | 144 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 144 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 147 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 22 | 148 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 22 | 148 |
| r1,003m |
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Workout Graph
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