J L 7x500m/1:00r row
3,500m
Meters
14:41.1
Time
2:05.8
Pace
220
Calories
140
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 21:41.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 122 |
February 10, 2022 15:01:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,500m | 2:05.8 | 176 | 904 | 24 | 140 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 131 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 135 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 135 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 140 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 141 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 142 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 158 |
| r327m |
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Workout Graph
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