J L 4x15:00/2:00r row
13,637m
Meters
1:00:00.0
Time
2:11.9
Pace
822
Calories
143
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,799m |
| Overall Time | 1:08:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 117 |
February 17, 2022 17:14:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,637m | 2:11.9 | 152 | 823 | 22 | 143 |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 22 | 137 |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 22 | 144 |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 22 | 146 |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 22 | 147 |
| r162m |
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Workout Graph
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