J L 5008m row
5,008m
Meters
21:39.3
Time
2:09.7
Pace
307
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 125 |
March 15, 2022 16:24:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,008m | 2:09.7 | 160 | 851 | 22 | 156 |
| 4:59.3 | 5,008m | 0:29.8 | 13117 | 45443 | 22 | 156 |
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