J L 2x2000m/2:00r row
4,000m
Meters
17:16.3
Time
2:09.5
Pace
245
Calories
153
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 19:16.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 124 |
October 27, 2022 17:24:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.3 | 4,000m | 2:09.5 | 161 | 854 | 18 | 153 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 142 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 19 | 165 |
| r21m |
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Workout Graph
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2x2
erg.zone