J L 3x2000m/2:00r row
6,000m
Meters
26:02.8
Time
2:10.2
Pace
366
Calories
155
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 30:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 124 |
October 28, 2022 15:08:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.8 | 6,000m | 2:10.2 | 158 | 845 | 18 | 155 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 18 | 145 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 18 | 157 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 18 | 164 |
| r34m |
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Workout Graph
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3x2
erg.zone