J L 3x2000m/2:00r row
6,000m
Meters
26:10.5
Time
2:10.8
Pace
364
Calories
149
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 30:10.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 124 |
November 04, 2022 16:31:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.5 | 6,000m | 2:10.8 | 156 | 837 | 18 | 149 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 18 | 142 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 19 | 149 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 19 | 158 |
| r34m |
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Workout Graph
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3x2
erg.zone