J L 5x2000m/2:00r row
10,000m
Meters
44:01.2
Time
2:12.0
Pace
600
Calories
151
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 52:01.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 123 |
November 23, 2022 16:49:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.2 | 10,000m | 2:12.0 | 152 | 823 | 17 | 151 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 144 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 150 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 153 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 155 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 18 | 157 |
| r128m |
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5x2
erg.zone