J L 2x2000m/2:00r row
4,000m
Meters
17:35.9
Time
2:11.9
Pace
243
Calories
151
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 19:35.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 122 |
December 20, 2022 14:08:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.9 | 4,000m | 2:11.9 | 152 | 823 | 18 | 151 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 18 | 149 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 19 | 155 |
| r12m |
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Workout Graph
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2x2
app.erg.zone