J L 3x2000m/2:00r row
6,000m
Meters
26:24.9
Time
2:12.0
Pace
360
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 30:24.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 482 |
| Drag Factor | 138 |
August 23, 2023 16:52:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.9 | 6,000m | 2:12.0 | 152 | 822 | 17 | 145 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 141 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 18 | 148 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 148 |
| r55m |
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Workout Graph
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3x2
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