J L 2x2000m/2:00r row
4,000m
Meters
17:36.3
Time
2:12.0
Pace
240
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 21:36.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 137 |
August 24, 2023 16:58:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 18 | 147 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 145 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 18 | 150 |
| r57m |
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Workout Graph
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3x2
app.erg.zone