J L 2x2000m/2:00r row
347m
Meters
1:34.8
Time
2:16.5
Pace
140
Calories
120
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 357m |
| Overall Time | 3:34.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 114 |
August 27, 2023 13:40:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 347m | 2:16.5 | 137 | 772 | 18 | 120 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 18 | 142 |
| 1:34.8 | 348m | 2:16.2 | 139 | 776 | 17 | |
| r10m |
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Workout Graph
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5x2
app.erg.zone