J L 3x2000m/2:00r row
6,000m
Meters
25:45.7
Time
2:08.8
Pace
371
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 29:45.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 133 |
August 27, 2023 14:11:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.7 | 6,000m | 2:08.8 | 164 | 863 | 19 | |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 18 | |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 19 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 21 | |
| r56m |
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Workout Graph
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